Deine tägliche Herausforderung
WOD
CrossFit - Fri, Jan 23
Workout of the day
FOR TIME (Time)
20-18-16-14-12-10-8-6-4-2
Cal Ski/Row
10-9-8-7-6-5-4-3-2-1
DB Burpee Box Step Over24/20 @ 22,5/15
Workout of the Day
Kein WOD verfügbar
Workout of the Day
CrossFit - Sun, Jan 25
WOD
CrossFit - Mon, Jan 26
Workout of the day
E2MOTM X4 (8 MINUTES) (Weight)
1 Squat Clean
1 Pause Front Squat*
1 Front Squat
*2s in Buttom Position
FOR TIME (Time)
24-18-12
Toes to Bar
12-9-6
Front Squat @ 93/61
Workout of the Day
CrossFit - Tue, Jan 27
Workout of the day
CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
F: 35-lb. dumbbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
https://games.crossfit.com/workouts/open/2022?division=2&workout_tiers=rx
3 wall walks
12 dumbbell snatches
15 box jump-overs
F: 35-lb. dumbbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
https://games.crossfit.com/workouts/open/2022?division=2&workout_tiers=rx
(22.5/15)
CrossFit Games Open 22.1 Scaled (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
F: Scaled wall walks, 20-lb. dumbbell, 20-in. box, may step up on box jump-overs
M: Scaled wall walks, 35-lb. dumbbell, 24-in. box, may step up on box jump-overs
https://games.crossfit.com/workouts/open/2022?division=2&workout_tiers=scaled
3 wall walks
12 dumbbell snatches
15 box jump-overs
F: Scaled wall walks, 20-lb. dumbbell, 20-in. box, may step up on box jump-overs
M: Scaled wall walks, 35-lb. dumbbell, 24-in. box, may step up on box jump-overs
https://games.crossfit.com/workouts/open/2022?division=2&workout_tiers=scaled
(15/10)
Workout of the Day
CrossFit - Wed, Jan 28
Workout of the day
BUILD TO A HEAVY COMPLEX OF (Weight)
3 Deadlift
2 Hang Power Clean
1 Shoulder to Overhead
"DT Style" (Time)
5 SETS EVERY 3:00
15/10 Cal Bike
12 Deadlift @70/48kg
9 Hang Power Clean
6 Shoulder to Overhead
